Resource Yourself, Ground Your Day
Offered by:
- November Wellness Wednesdays for Educators
Presenter:
- Kelly Richards - retired elementary teacher, current meditation teacher, and consultant for SEE Learning (a k-12 curriculum for social, emotional, and ethical learning - an initiative of Emory University in Atlanta)
Platform:
Facebook Live
Registration:
None required
- Teachers
- Other Educators
Kelly will guide a Grounding and Resourcing practice. It is a simple way of regulating your nervous system - whether you are feeling logy and tired or hyper-alert and anxious. Participants usually feel refreshed and centered.
