Resource Yourself, Ground Your Day

Offered by:
  • November Wellness Wednesdays for Educators
  • Kelly Richards - retired elementary teacher, current meditation teacher, and consultant for SEE Learning (a k-12 curriculum for social, emotional, and ethical learning - an initiative of Emory University in Atlanta)
Facebook Live
None required
  • Teachers
  • Other Educators

Kelly will guide a Grounding and Resourcing practice. It is a simple way of regulating your nervous system - whether you are feeling logy and tired or hyper-alert and anxious. Participants usually feel refreshed and centered.