Recharge Your Resilience Yoga and Breath

Offered by:
  • Anānda Yoga
  • November Wellness Wednesdays for Educators
  • Sheila Caldwell and Amanda Cooney, Co-owners of Anānda Yoga and Wellness
None required
  • Teachers
  • Other Educators

Yoga sequences to recharge your resilience.

Amanda and Sheila are available through the studio for any follow up inquiries. We offer a wide array of in studio and virtual yoga classes and wellness related workshops. We also offer on line wellness coaching and have self-paced, group, and 1-1 options available.