Recharge Your Resilience Yoga and Breath
- Anānda Yoga
- November Wellness Wednesdays for Educators
- Sheila Caldwell and Amanda Cooney, Co-owners of Anānda Yoga and Wellness
- Other Educators
Visit the Ananda Yoga Website Yoga and Breath Session from 11.4 with Sheila Yoga and Braeth Session from 11.11 with Amanda Yoga and Breath Session from 11.18 with Amanda Ananda YouTube Channel
Yoga sequences to recharge your resilience.
Amanda and Sheila are available through the studio for any follow up inquiries. We offer a wide array of in studio and virtual yoga classes and wellness related workshops. We also offer on line wellness coaching and have self-paced, group, and 1-1 options available.